7Q5A2995.jpg

A Four-Week Video Fitness Series

A full body toning and sculpting workout series using bands, dumbbells and bodyweight movements. Designed to jump start metabolism and burn fat.

Hey, I'm Christina!

I know so many women want to look and feel their best in their own bodies, but often don't know where to start. This program strikes a beautiful balance—neither your hardest workout nor your easiest, but the perfect foundation for a healthy lifestyle that will jumpstart your fitness journey.

These are the same workouts that helped me prepare for Miss Virginia, tailored for busy women who want real results in just 15 minutes a day. Let's transform together!

Meet the trainer

I want to personally welcome each of you to what I truly believe is the best women’s fitness program on the internet. Having worked with thousands of females has allowed me to fine tune my training methods enabling the very best programming for women.

I am a firm believer that God made each woman uniquely beautiful but it’s up to you to keep your fitness and health as a top priority. I designed this program to do just that. It’s safe, fun and effective. Thank you from the bottom of my heart for being a part of this transformation program. I can’t wait to hear from each of you!

  • "Very quick and straight to the point"

    “I really enjoyed this workout. It is very quick and straight to the point. I am a mom of two teenage kids who have sports every single day and I work two jobs so I have very little time to focus on me with my fitness. I LOVE how the different exercises are shown first and it gives you a countdown so you can be ready to start each exercise. So thankful for Ben and Christina for putting the series together.”

    Julia Bryant -Yadkinville, NC

  • "It Targets Everything Efficiently."

    “As a busy homeschool mom of four, this workout was quick enough to fit into my day, and yet left me feeling stronger. It targets everything efficiently so I’m not wasting precious time. The quantity is so good too!”

    Jessica Pahl - San Luis Obispo, California

© 2025 Christina Thompson. All rights reserved.
Program designed by Ben Crosswhite. Video Production by Joel Guelzo. Website by SiteClub.