Quick workouts.
Winning Results.
A full-body toning and sculpting workout video series created by Miss Virginia USA 2021, Christina Thompson. Designed to jump start metabolism and burn fat for winning results.
Fast, Effective Workouts
Dumbbells & Bands Only
Perfect for women on the go
Don’t let life crowd out your Fitness
Long workouts just don't fit your schedule
Regular gym time feels out of reach
No fancy equipment or space at home
You need a kickstart to get you going
Join me for just 15 minutes a day to put your fitness first and turn intention into action
4 Week Program
Get 22 full-body workouts designed by Ben Crosswhite, the trainer behind my fitness success. Each video delivers maximum results in minimal time.
Nutrition Plan
Simple, effective nutrition designed to complement your workouts. Focus on sustainable habits that fuel your fitness journey without complex restrictions.
CinematiC Quality
Shot by film director Joel Guelzo at a stunning beach location. These aren't just workouts—they're a beautiful, motivating fitness experience.
Proven Results
Follow a similar training program to what helped me, Christina Thompson, win Miss Virginia. These targeted workouts sculpt and strengthen efficiently.
Peek inside the RADIANT BURN workout Program
In this brief preview, check out the quality of workouts and programming you’ll enjoy!
4-Weeks of Engaging, effective workouts
This workout program is thoughtfully designed, ensuring each exercise complements the others rather than being randomly combined.
The goal is to maximize calorie burn while building muscular strength, helping you achieve peak fitness.
The program also includes movements that challenge balance, enhancing core stability for a tighter waist and a stronger, more resilient back.
Lifetime Access – Revisit and repeat any of the 22 workouts anytime, creating a sustainable year-round fitness routine that fits your lifestyle.
Turn intention into action and take the next step of your fitness journey today!
Is this Workout Video Series right for me?
✓ You’re a good fit if:
You're a woman looking for efficient, effective workouts
You have limited time but still want fitness results
You prefer following structured, expert-designed routines
You want a program that works without fancy equipment
✗ you may not be a good fit if:
You're looking for workouts longer than 15 to 20 minutes
You prefer gym-based training with heavy weights
You're seeking highly specialized sport-specific training
You want a program designed primarily for men
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Each workout ranges from 15 to 20 minutes long, and are designed to fit into even the busiest schedule. The program includes 22 different workouts spread over 4 weeks.
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Minimal equipment is needed. Most workouts use bodyweight exercises, while some incorporate basic dumbbells and resistance bands. No fancy gym equipment or large workout space required.
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Most women notice increased energy and strength within the first week. Physical changes typically begin appearing by week 3 when consistently following the program 5 days per week.
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Yes! The program progresses gradually, starting with bodyweight exercises in Week 1 and slowly incorporating more challenging movements. Christina and Ben provide form guidance throughout.
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Absolutely! While designed as a 4-week program, you can repeat the entire series or mix and match your favorite workouts after completion. All 22 videos remain accessible, allowing you to create a sustainable long-term fitness routine that works for your lifestyle.
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The program is designed for optimal results with 5 workouts weekly, but your fitness journey is personal. Even completing 3-4 sessions per week will provide benefits. The key is consistency over time rather than perfection every single week.
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No, we do not offer refunds. However, we are confident in the value and quality of our course to help you advance your career.
Still not sure? Feel free to contact us if you have any questions!
Meet Christina Thompson
Hey, I'm Christina!
I know so many women want to look and feel their best in their own bodies, but often don't know where to start. This program strikes a beautiful balance—neither your hardest workout nor your easiest, but the perfect foundation for a healthy lifestyle that will jumpstart your fitness journey. These are the same workouts that helped me prepare for Miss Virginia, tailored for busy women who want real results in just 15 minutes a day. Let's transform together!
A note from my Trainer
I want to personally welcome each of you to what I truly believe is the best women’s fitness program on the internet. Having worked with thousands of females has allowed me to fine tune my training methods enabling the very best programming for women. I am a firm believer that God made each woman uniquely beautiful but it’s up to you to keep your fitness and health as a top priority. I designed this program to do just that. It’s safe, fun and effective. Thank you from the bottom of my heart for being a part of this transformation program. I can’t wait to hear from each of you!
Meet Ben Crosswhite